Summer Wellness
Summer is here! It’s a long-awaited, exciting time when temperatures are hotter, days are longer, and weekend getaways call us to take much needed breaks. The summer season often reminds of us being young and carefree as it brims with abundant opportunity and possibility. You might find it easier to adhere to your wellness goals and habits during the summer season. You might also encounter the allure of not-so-healthy temptations, concerns with body image, and challenges with social relationships. As you seek to balance the joys and challenges of the season, remember to stay well-rested, cared for, and seek support if needed.
Below are some tips to maximize the wellness benefits of the season:
Wear sunscreen. This is not a new concept, but adherence has its logistical challenges. Keep a tube out on your bathroom sink or in your purse or backpack. You’re more likely to remember to apply it before periods of sun exposure if it’s in view. Applying it before you leave the house also gives you an opportunity to check yourself out in the mirror and avoid those dreaded ghost-like streaks. Some sunscreens contain harmful chemicals, so do some research before you buy and remember that the Environmental Working Group’s Skin Deep Database can be a helpful resource for identifying cleaner options. Check with a trusted dermatologist for specific recommendations based on your skin’s needs and your health history.
Unplug and spend time outdoors, especially in nature. Re-charge your mind and body by getting outside and getting active. Remember to keep hydrated, protect your skin, and be mindful of any health conditions that make it dangerous for you to exercise above certain temperatures. Keep an eye on the weather forecast for air quality alerts and take advantage of early mornings and evenings during the hottest weather months. If you have a job that keeps you indoors for long hours, take advantage of lunches or other breaks to get some fresh air and exercise.
Eat seasonally (and lighter). You might find that your body naturally starts to crave different foods. Take some time to learn what’s in season during the summer months and continue to take advantage of farm shares and farm markets for local produce, flowers, and other products.
Grill safely to avoid exposure to harmful chemicals. Check out some articles on safe summer grilling suggestions such as this one from Harvard Health Publishing.
Be selective about junk food and alcohol, especially at barbecues and other social events. Bring a healthy dish to share when you can, so you know you will have a guilt free option. Indulge intentionally when you do, and savor it. Be sure to stay hydrated if you indulge in alcohol.
Sleep. Our sleep schedules tend to change in the summer months because of the increase in number of hours of daylight and activity. As challenging as it might be, try to keep your schedule consistent as often as possible. Your body will likely thank you with more energy to get moving and enjoy yourself during the day time hours.
Forgive yourself and your body for its imperfections. Summer can intensify body image concerns for some individuals. Identify goals that lead you in a positive direction and seek support from a coach or other professional if needed.
List your priorities and manage commitments. Make a list at the beginning of the summer of your most important priorities and get those on the calendar. You’ll be less likely to find yourself at the end of the summer feeling regretful about what you missed. It’s tempting to accept all invitations and commitments that come your way. Know how much you can commit to without sacrificing enjoyment and consider keeping a bag packed and ready for spontaneous adventures.
Take a trip, plan a trip, or dream about a trip. Research has shown that even the act of dreaming or planning a trip benefits our mental wellness. Consider trips that don’t have a big financial impact if you’re saving for other goals. Day trips, short road trips, and camping trips can often be done inexpensively and still offer a change of scenery, a break from everyday responsibilities, and bonding time with travel partners.
* As with any wellness tips, please consider your individual health before implementing any changes. If you’re unsure, do some research and seek the advice of a qualified medical professional.
