The summer season often reminds of us being young and carefree as it brims with abundant opportunity and possibility. You might find it easier to adhere to your wellness goals and habits during the summer season. You might also encounter the allure of not-so-healthy temptations, concerns with body image, and challenges with social relationships. As you seek to balance the joys and challenges of the season, remember to stay well-rested, cared for, and seek support if needed.