I’m Amanda Wilton, licensed social worker & certified coach in Buffalo, NY.

Welcome!

While I’ve always believed in a holistic view of wellness, my own journey began when I was diagnosed with an autoimmune condition.  I felt doomed to living with a set of symptoms impacting virtually every arena of my life.  I felt hopeless, powerless, and miserable, mourning my old body and feeling at odds with it every day.  What I had traditionally known about wellness was not helping anymore.  As I began to explore new approaches, I also began learning how to nourish and fuel my individual body, take a deep look at my lifestyle habits, lean in to the parts of my life that needed me the most, pay attention to connections, and make peace with my body and mind.

I have a young daughter and like many Moms, I hope to show her how to create a nurturing and appreciative relationship with herself.  She inspires me to look inward, ride the inevitable waves of sickness and health, re-balance, and practice grace and compassion towards my body.  After all, it gave me her.

I have been invested in helping work since a young age and earned my Master of Social Work Degree from the University at Buffalo.  I have experience working with children, families, and individuals providing a variety coaching and counseling services in areas such as mental and physical health, housing, financial, career, and general well-being.  I hold certifications in Financial Social Work, Health & Wellness Coaching, and Life Coaching. The intersection of my skills and experience prepares me to help you navigate your own way to wellness.

I hope to offer you a place to find your inspiration, learn, take action, and conquer your goals.  I hope you will find it a safe and accepting place—free of judgement or discrimination of any kind.

Come however you are.  Let’s begin.