Wellness in Every Season
Resources, insight, and inspiration for optimal living and wellness.
Autumn Wellness
Autumn is a season for introspection, preparation, and change as we shed what no longer serves us. We see evidence in the way that trees change color, leaves are shed, and the air cools and shifts. As you follow nature’s guidance, find some wellness tips here to help you make the most of this autumn.
Summer Wellness
The summer season often reminds of us being young and carefree as it brims with abundant opportunity and possibility. You might find it easier to adhere to your wellness goals and habits during the summer season. You might also encounter the allure of not-so-healthy temptations, concerns with body image, and challenges with social relationships. As you seek to balance the joys and challenges of the season, remember to stay well-rested, cared for, and seek support if needed.
Spring Wellness
Spring is an exciting time of year. It inspires a sense of aliveness and desire for movement, wellness, and human connection. It inspires awe as we see what nature is capable of. Spring is also a time of volatility. We see ups and downs in weather patterns and we might fluctuate between hopefulness about the coming months and regret about some of the wellness choices we made over the winter. The key to a successful spring season is to look forward and keep moving in that direction. Shed any shame, negativity, and physical or emotional weight as you move into a new season of refreshment and renewal.
Winter Wellness
Ah, winter time. There are so many aspects of the season to enjoy: the holidays, warm, cozy evenings at home, beautiful scenery, winter sports, and of course, the possibility of a snow day. Winter can also come with feelings of isolation, inactivity and weight gain, and guilt or shame over difficulty adhering to healthy habits that seemed to come more naturally during the warm weather months. I think it’s time to start changing the conversation, and here’s how.
Let’s begin.
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