Ah, winter time. There are so many aspects of the season to enjoy: the holidays, warm, cozy evenings at home, beautiful scenery, winter sports, and of course, the possibility of a snow day.  Winter can also come with feelings of isolation, inactivity and weight gain, and guilt or shame over difficulty adhering to healthy habits that seemed to come more naturally during the warm weather months. I think it’s time to start changing the conversation, and here’s how.