Spring is an exciting time of year. It inspires a sense of aliveness and desire for movement, wellness, and human connection. It inspires awe as we see what nature is capable of. Spring is also a time of volatility. We see ups and downs in weather patterns and we might fluctuate between hopefulness about the coming months and regret about some of the wellness choices we made over the winter. The key to a successful spring season is to look forward and keep moving in that direction. Shed any shame, negativity, and physical or emotional weight as you move into a new season of refreshment and renewal.